People sometimes find it very hard to burn the excess body fat and get confused by the countless fat loss solutions on the internet. Studies have been carried out on different fat loss programs and some have proven to be effective. When someone is obese, he/she definitely need to reduce the amount of fat in their body. People who have normal weights may require taking a fat level test to know whether they need to lose fat.
For one to reduce weight, the primary target is always the excess fat. Other factors that contribute to people’s weight include water and muscles which can be controlled by body fat reduction. The proven fat loss strategies either involve someone’s diet, medication, supplements and exercises.
Doing the right workouts such as cardio exercises have been proven to burn fat substantially. Studies show that, when resistance training, endurance exercises and weight training are done following a consistent routine, they help people in burning fat without losing muscle. As the objective is to lose fat, the workouts are done differently from those done by body builders and people can go at their own pace.
Reducing the calories taken have been found to be another way of cutting excess body fat. However, taking a balanced diet is necessary for the body to get all the nutrients needed. Foods that have been found to help people to reduce fat (http://fatlossfactorjournal.com/) include; fruits, vegetables, whole grains, lean protein and taking plenty of water.
Nutritionists have recommended those who want to cut fat to change their eating habits which this include eating schedules. Instead of eating the fatty breakfast that might be unhealthy, people are urged to look for alternatives such as protein shakes. Disciplined eating is also necessary as snacks that are bought on impulse or unplanned meals contribute to the body fat increase.
Some of the supplements that have been backed by studies include green coffee beans and Garcinia Cambogia. Although they are recommended in many weight loss programs, their main target is the excess body fat. These two supplements have been recommended by Dr. OZ and other health experts for people who want to lose fat.
A study on the green coffee bean extract or customized fat loss pdf, which involved 16 participants shown that these beans are indeed effective for those who are obese. The participants were found to have lost 10.5% of their overall body weight. Excess body weight is highly contributed by excess fat and this is evidence that the supplement can be used to cut the amount of fat in the body.
Fat loss surgery is also recommendable as it has worked for many. Although there may be some negative effects after the surgery, it is an effective strategy to lose fat.
In conclusion, any method used to lose fat should be under some guidance or medical prescription of a health professional. There are other fat loss solutions on the internet, but these are some of the proven strategies.